While coaching is becoming mainstream, most people still have not had the opportunity to work with one. They are not entirely certain as to what a coach does (and in the absence of information it's really easy to fill in the gaps with speculation and supposition).  Let’s take a couple of minutes: I can fill in some of those gaps for you and save us both a bit of awkward small talk.

Gratitude is one of those ideas that has made it into everyday conversations and onto t-shirts. I love the idea of it being in front of people with greater frequency. But is it becoming seen but overlooked; said but not truly heard? Gratitude is so much more than a thank you for my husband and kids. And while I am very grateful for who they are and what they bring to my life, my family is pretty low hanging fruit. 

Big dreams rarely go perfectly to plan and more often than not are fraught with difficulties and challenges. Because of this, I need you strong mentally, physically, emotionally - all of it. One of the keys to building strength in this regard is by making time for those things that fill you up and make you feel like you.